Childhood stress – protective or destructive?

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Childhood stress – when is it protective and when is it destructive? There is a fairly simple rubric to figure out whether stress is destructive or protective, and I have provided lots of tips below for the times you decide to step in. What you find protective stress someone else might find destructive and vice versa. And what is true for childhood stress is largely true for adult stress. I want you to look after you, as well as your child. When uncontrollable, overwhelming events or situations are traumatic, frequent and have no end in sight the result will be long-term impacts on the […] Read more »

Is meditation a wonder drug?

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Meditation: magic pill or path to enlightenment? Meditation will continue to intrigue the researchers for some time but the magic elixir will continue to elude them until they start looking in the right place. Mindfulness meditation (staying still and continuously returning attention to something for a period of time) is a great skill for a whole lot of reasons, not least because we tend to lead such hectic and overscheduled lives that we need to practice the delicate art of doing nothing and being aware and present. But… the delicious benefits we are promised will be hit and miss if we […] Read more »

Surrounded by the arts

Indulging in the arts is humanising I’m a strong believer in searching out and supporting diversity in the arts. I have no problem with the Harry Potter phenomenon, but I think it is also important to surround our children with arts that come from the same cultural context as they do, small-scale artists and artists that speak to us about things we might never have thought of. Giant globalised brands provide us with a common experience we can use to connect with anyone around the world but the conversations we can have through the diversity of expression at close range is […] Read more »

Self-help is one big con

Helga Weber 62 365 On a diet

Why the self-help industry is guaranteed to fail you   We are becoming increasingly obsessed with our minds. But before we get carried away with the Designer Brain Industry a word of warning… The Diet Industry. Some say it started in the 1800s, others claim our fixation on thin really kicked in after the war when rationing stopped and fashion returned but the fact is that very recently in human history we started to think, en masse, that we could do something to perfect our bodies. Wanting to look attractive is nothing new and that desire is unlikely to go away. What is […] Read more »

Intention and Action: the secret behind every outcome

Swami Satchidananda

Beating myself up never got me meditating. It’s funny. I do all this research and writing on how we can shape the brain to create a more adaptive mind so I’ve known for a long time that regular meditation is good for you. But I had a huge resistance to sitting down every day and doing it. I’ve been to lots of retreats, I know how to meditate, I practice in a million other ways through the day and I teach it to kids, yet I just. didn’t. want. to. sit and do nothing. I’d long ago decided not to […] Read more »

How to disappoint your child and improve their mental health

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What disappoints you can make you stronger You could write a PhD on what this Jimmy Kimmel prank says about our society. He asked parents to film their children while they were told all their Halloween candy had been eaten. Some of the reactions are hilarious, some are heartbreaking and some are shocking. Depending on their mood at the moment of impact I could be confronted by almost any of those reactions from my children. It’s all about the framing and the expectation in the child’s mind. Some of the children in the clip complained that they had worked so hard to earn that candy and […] Read more »

The naked reality of body image

Nude Not Rude Dominic Alves

Innoculate against body image disorders   Surrounded by real, live nudity I had to ask myself how I wanted to represent the human body to my children. It had been a while since we had camped so I tracked down the nearest family-friendly festival. When we arrived at the entrance the woman taking money had no pants on. Just a shirt. She chatted merrily with us and then directed us to a man, also wearing only a shirt, to give us a tour. Oh. Clothing optional. I hadn’t read the fine print. Once our rainbow-shirted man had left us to unpack I turned to […] Read more »

Game changing discipline tips for raising emotionally intelligent children

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Discipline – are time-outs the best option? If you want to teach a child a high level of emotional intelligence your best bet is to develop that in yourself and model it. Using time outs, spanking, shouting or any other method of discipline in a fit of rage that terrifies the child and disconnects your relationship with them triggers what Daniel Goleman calls an ‘amygdala hijacking‘ – the child switches into survival mode and you’ve lost any chance of them learning the finer points of life, like emotional intelligence. When we are in survival mode we learn quickly and deeply but we only […] Read more »

Teenage tantra

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Teenage Tantra Dr Tim Hawkes talks about conversations we must have with boys… and girls. Parents are the first and most important influence on children and we need to make sure we cover the basics, in our own unique ways. He includes the sex talk in his list and it is so much easier to open this topic when you start with accurate information from the very beginning and keep the conversation rolling through the years on an on-demand basis. Many parents wait until the right time to sit a child down and give them The Talk but if you […] Read more »

Teach children to meditate

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Why we should teach children to meditate   Why should we teach children to meditate? 1. It can change their lives 2. It is so easy 3. It is so much fun! Meditation is not just about sitting still, or even learning to focus. The point of meditation is to learn to see reality clearly. And one of the most life-changing insights we can learn from meditation is this: Our thoughts are not reality. Tonight my daughter got ‘stuck’ between her bed and the wall. She has slid into and out of that space many times and I heard in her voice […] Read more »